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Continue Reading...We are welcoming spring, with a FREE Mindfulness Webinar next Monday, March 27th at 10:30am, followed by a gentle chair yoga class. Our guest presenters are from the University of Western Master of Science (MSc) program. Varsha & Ben, MSc Graduate and certified Mindfulness Ambassador will share some mindfulness practices with participants; share the science about the benefits […]
Continue Reading...Click to see pdf of poster Digital Age Webinar Building Resilient Communities – Screen Time Description 21st century technology plays an important role in the lives of children, youth, and their families – especially during a pandemic. Social media and video games can support our relationships and connections with others and offer an outlet for […]
Continue Reading...“YOUR FEET ARE YOUR FOUNDATION” Treat your feet & Critical Care Tips Innovative Wellness would like to thank our guest speaker Gary Boardman, M.B.A., D. Pod. M., Chiropodist for delivering a wonderful live webinar Monday, February 7, 2022 @ 10am. It was very well attended. Below are some of the great information Gary shared. Contact […]
Continue Reading...Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga
Continue Reading...Self Care in 2021
What does self care mean to you? some define self care as taking care of you! To make you the best version of you – what do you need to do to be the best version of you physically? mentally? spiritually? As well as emotionally? To allow you be the best sibling, best partner, best […]
Continue Reading...How To Find and Critically Evaluate Health Information On The Web: Best Practices and Red Flags
Navigating the internet can be challenging and confusing. Read below to find and critically evaluate health information on the web. All information in this post was shared by presenters Vera Granikov, PhD and Virginie Paquet, Health Librarian will review best practices for searching, critically evaluating, and using or sharing health information we find on the […]
Continue Reading...Fall 2021 Schedule This fall, we are offering thirty minute mini live virtual classes via zoom. These therapeutic yoga classes are suitable for all levels. Including people healing from a concussion. Monday 11am Chair Yoga Tuesday 11am Back Care Basics Wednesday 9:30am Seniors Chair Yoga Thursday 1pm Back Care Basics Back Care […]
Continue Reading...Today, Friday September 10th is World Suicide Prevention Day. Innovative Wellness has been a very proud community partner with our Waterloo Region Suicide Prevention Council (WRSPC). This year WRSPC has created a Virtual Wellness Fair. Here is a direct link to the Virtual Wellness Fair on their website. https://wrspc.ca/world-suicide-prevention-day-2021-virtual-wellness-fair/ Our tradition is to light a candle […]
Continue Reading...This August, join Innovative Wellness for some live virtual yoga classes Monday’s 11am Chair Yoga with Guest Yogi Florence Tuesday’s 11am Back Care Basics* Wednesday’s 9:30am Chair Yoga with guest Instructor Leela Thursday’s 11am Back Care Basics* *Note: One hour sessions on Tuesday Aug 10 & 17, other dates it is 30 minute mini session. No […]
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