• On Sep, 07, 2023
•  Jayne Hembruff

Inspired by Yogic Wisdom is guiding principle #1 from my previous post How to Navigate Stormy Seas In the vast sea of life, we often find ourselves sailing through stormy waters. These turbulent times can challenge our sense of self-worth and inner peace. But fear not! Just as a skilled sailor uses their navigational tools […]

• On Aug, 26, 2023
•  Jayne Hembruff

Navigating Stormy Seas: 10 Guiding Principles to help land you onto a safer shores Life’s journey can sometimes lead us through dark and stormy days, where the winds of adversity blow fiercely both outside and within. Yet, take heart, for even in the midst of these fierce storms, there exists a guiding light that can help land […]

• On Jul, 31, 2023
•  Jayne Hembruff

As we approach August 14, let’s celebrate Global Yoga Therapy Day, a special occasion dedicated to firmly establishing yoga as a recognized and respected therapy. Since its inception in 2019, this day has been devoted to building global awareness of yoga therapy and its profound impact on mental and physical wellness. In this blog post, […]

• On Jul, 18, 2023
•  Jayne Hembruff

Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health Sleep is a universal need that profoundly impacts our physical and mental well-being. However, for some individuals, achieving restful sleep can be a challenging journey. This blog delves into the unique sleep disturbances faced by older adults, those recovering from […]

• On Jul, 05, 2023
•  Jayne Hembruff

Did you know meditation and yoga are natural remedies for bloating and gas.(1) Research shows a consistent 15 minutes a day practice is all that is needed.(1) It is known that meditation is the intentional practice of connection of mind and body. Our mind and body are directly connected to our vagus nerve. Stress can […]

• On May, 31, 2023
•  Jayne Hembruff

6:30pm Saturday, June 10th  learn to Swing Dance with Becky at Leela’s “Swing into Summer Fundraiser Dance” Leela and I zoom met the fun and passionate Swing Dance instructor Becky Stark. She is the current President of Hepcat Swing here in Waterloo, and has been dancing and teaching various styles of swing since 2004. She […]

• On Mar, 20, 2023
•  Jayne Hembruff

    Check out Innovative Wellness, our credentials and some of our programs Innovative Wellness info video  

• On Mar, 20, 2023
•  Jayne Hembruff

We are welcoming spring, with a FREE  Mindfulness Webinar next Monday, March 27th at 10:30am, followed by a gentle chair yoga class. Our guest presenters are from the University of Western  Master of Science (MSc) program. Varsha & Ben, MSc Graduate and certified Mindfulness Ambassador will share some mindfulness practices with participants; share the science about the benefits […]

• On May, 27, 2022
•  Jayne Hembruff

Click to see pdf of poster Digital Age Webinar Building Resilient Communities – Screen Time Description 21st century technology plays an important role in the lives of children, youth, and their families – especially during a pandemic. Social media and video games can support our relationships and connections with others and offer an outlet for […]

• On Jan, 24, 2022
•  Jayne Hembruff

“YOUR FEET ARE YOUR FOUNDATION” Treat your feet &  Critical Care Tips Innovative Wellness would like to thank our guest speaker Gary Boardman, M.B.A., D. Pod. M., Chiropodist for delivering a wonderful live webinar Monday, February 7, 2022 @ 10am. It was very well attended. Below are some of the great information Gary shared. Contact […]