• On Jul, 18, 2023
•  Jayne Hembruff

Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity Are you a senior seeking to maintain your independence, engage in the activities you love, and improve your overall well-being? Chair yoga might be the perfect solution for you! With over 15 years of experience specializing in older adults aged 55+, our skilled instructor […]

• On Jun, 12, 2023
•  Jayne Hembruff

Yoga helps improve balance for people with osteoporosis (2021, Dr. Caitlin McArthur, Registered Physiotherapist, PhD), improves health span (2022, Dr. Baxter Bell, MD), better posture, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety, and better gait (2015, Dr Loren Fishman, MD). 8 osteoporosis yoga tips : Practice yoga with a qualified  […]