• On Jul, 18, 2023
•  Jayne Hembruff

Relieve Back Pain with Trauma-Informed Therapeutic Yoga: A Personalized Journey to Healing Back pain affects millions worldwide, profoundly impacting their quality of life. In Canada, chronic back problems lead to limitations and reduced mobility for millions. Our spine’s intricate joint network is vital for posture and nerve protection. Understanding pain as a sensory perception is […]

• On Jul, 18, 2023
•  Jayne Hembruff

Concussion Recovery Yoga: Nurturing Your Journey to Healing Recovering from a concussion can be an arduous and sensitive journey, affecting you physically, mentally, emotionally, and socially. It demands a compassionate approach that addresses your unique needs on the path to healing. Allow us to introduce Jayne Hembruff, a trauma-informed yoga therapy instructor who personally experienced […]