• On Sep, 17, 2014
•  Jayne Hembruff

The next time you?re feeling anxious, try this relaxation exercise: Inhale deeply, slowly shrugging your shoulders up toward your ears. Exhale as you bring your shoulders back down. Repeat 5 times. Shoulder shrugs relieve built-up tension in the neck and upper back, plus increase the output of stress-busting endorphins.   To learn more, attend our […]