Author Archives: Jayne Hembruff

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Dr.’s Tips how to manage Anxiety Surrounding the Uncertainty of Coronavirus

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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

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Relaxation – Six minute Simple Relaxation Video

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Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

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Innovative Wellness is offering outdoor & virtual classes

Innovative Wellness offering outdoor & virtual classes We cannot control forced provincial closures, however, we can choose how we react. Some ways Innovative Wellness would like to help you  stay healthy mentally, physically and emotionally are: Outdoor yoga classes If that’s too chilly, join me virtually (via your phone, FB messenger video, google chat, etc) for one or […]

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City Community Centres closed March 16-April 5, 2020

Facility Closures and Program Cancellations To further protect the wellbeing of residents and slow the potential spread of COVID-19 in our community, the Region of Waterloo, City of Cambridge, City of Kitchener, City of Waterloo and area Townships have also made the difficult decision to close all municipally-operated recreational and cultural facilities to the public […]

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Innovative Wellness remains OPEN to help you destress…March 15, 2020

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Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

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Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.

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Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]

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Fall 2019 Schedule

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        Check out our schedule and descriptions https://innovativewellness.ca/calendar-of-events/ To book a class https://innovativewellness.ca/contact/ If link broken email jayne@innovativewellness.ca Or leave a message at 226-476-1303     Calendar

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Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique

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It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week. Tip #6: Ground Yourself with 5,4,3,2,1 It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques. Here’s a video of how […]

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Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger

It’s Thursday, January 31 2019, day five of of my Improving Mental Wellness Tip week. #BellLet’sTalk Tip #5: Legs Up Pose Today, try Legs up pose is the crown jewel of all yoga poses, it helps you look and feel younger by the second. This is ideal for our very cold -24 degree day today […]

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