Author Archives: Jayne Hembruff

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Fall 2019 Schedule

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        Check out our schedule and descriptions https://innovativewellness.ca/calendar-of-events/ To book a class https://innovativewellness.ca/contact/ If link broken email jayne@innovativewellness.ca Or leave a message at 226-476-1303     Calendar

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Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique

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It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week. Tip #6: Ground Yourself with 5,4,3,2,1 It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques. Here’s a video of how […]

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Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger

It’s Thursday, January 31 2019, day five of of my Improving Mental Wellness Tip week. #BellLet’sTalk Tip #5: Legs Up Pose Today, try Legs up pose is the crown jewel of all yoga poses, it helps you look and feel younger by the second. This is ideal for our very cold -24 degree day today […]

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Improving your Mental Wellness Tip # 4: Roll your troubles away

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It’s Wednesday, January 302019, day four  of of my Improving Mental Wellness Tip week and Bell Lets Talk Day #BellLet’sTalk Tip #4: Roll your troubles away That’s right, you can roll your troubles away. Take a ball and roll it under your feet. There is research proving this helps to activate your relaxation response to […]

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Improving Your Mental Wellness Tip #3: Drink hot home made tea… reduce your anxiety

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  It’s Tuesday, January 29 2019, day three of of my Improving Mental Wellness Tip week. Tip #3: Hot Homemade Tea Medical News weekly published an article stating:  study found that consumption of hot liquids, such as tea cab  lower stress and reduce feelings of anxiety. Try making your own brews. This one here in the photo  is […]

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Improving Your Mental Wellness Tip #2: Take 5 breath

It’s Monday, January 28 2019, day two of of my Improving Mental Wellness Tip week. Tip #2: Breathing Breathing is a basic human function that we tend to take for granted. In yoga, there are hundreds of different breathing techniques. Some help to calm or down regulate us, while others stimulate our heart rate and […]

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Improving your Mental Wellness Tip #1: Nature and Light Therapy

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It’s the last week of January 2019, that means it is Bell Let’s Talk week. I like to take this opportunity to share Trauma informed yoga therapy tools and techniques to help you maintain your Mental Wellness. #BellLet’sTalk Plus exam week for all you WRDSB high school students. My six tips this week can help […]

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Three Building Blocks to Resiliency and Self-Care

Three Building Blocks to Resiliency and Self-Care Resiliency is our ‘staying power’.  We build resiliency by taking care of ourselves—on a consistent and regular basis. When we are resilient, we are able to bounce-back when things become difficult. Three Building Blocks: Awareness Be a detective. Without criticism or judgement, stop and take a moment to […]

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EXAM DAY …. 6 tips to de-stress to achieve your goals

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It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

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EXAM DAY … Six de-stressing steps to help you achieve your goal

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It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

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