Author Archives: Jayne Hembruff

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Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa

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Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at 0km with 50 others Sept 11, 2020 Innovative Wellness was […]

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Suicide Prevention Day – Sept 10th

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Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

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Chair Yoga Thursday 3pm

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New this fall…. …free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020   3pm  every Thursday afternoon in partnership with Supportive Housing of Waterloo

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Mom & Baby Yoga Classes Outside …Thursdays 11:30am

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  We are so excited to share outdoor Mom & Baby Classes will resume this Thursday, July 23, 2020 at 11:30am. You choose if you prefer to do yoga on the deck or on the grass. To register Contact us As always we will maintain 2meter (6 feet from one another) and good personal hygiene. If […]

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Consumers Choice Award

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Innovative Wellness is the proud recipient of Consumers Choice  winner for providing award winning service as well as achieving   “Highly Recommended” designation. We are excited to help you. Please  Contact us to learn more about our yoga programs, therapeutic yoga packages, and who we incorporate trauma informed, BoneFit into all our classes.

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Canada Day Yoga & Yoga across Canada

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  Happy Canada Day Celebrate Canada Day with gentle therapeutic to relax, rejuvenate and restore yourself from the comfort of wherever you are via zoom 7:45am link Register in advance for this meeting: https://us02web.zoom.us/…/upYudemqrzkiGHu75xOKJpPLZi3bD6TIwA 11am Chair Yoga https://us02web.zoom.us/j/86247467533… Meeting ID: 862 4746 7533 Password: 801568 Here is a link to a post my daughter created […]

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Private Therapeutic Packages to help you meet your goals …save 20% – over 40%

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  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

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International Yoga Day..June 21

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Total Core Work Out ..Tuesdays 5pm

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  Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe modifications and/or alternatives for those of us who are […]

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Stretch Class with professional ballet student…Tuesdays & Thursdays 4pm

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Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

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