Author Archives: Jayne Hembruff

Post Image

Mom & Baby Yoga Classes Outside …Thursdays 11:30am

off

  We are so excited to share outdoor Mom & Baby Classes will resume this Thursday, July 23, 2020 at 11:30am. You choose if you prefer to do yoga on the deck or on the grass. To register Contact us As always we will maintain 2meter (6 feet from one another) and good personal hygiene. If […]

Continue Reading...
Post Image

Consumers Choice Award

off

Innovative Wellness is the proud recipient of Consumers Choice  winner for providing award winning service as well as achieving   “Highly Recommended” designation. We are excited to help you. Please  Contact us to learn more about our yoga programs, therapeutic yoga packages, and who we incorporate trauma informed, BoneFit into all our classes.

Continue Reading...
Post Image

Canada Day Yoga & Yoga across Canada

off

  Happy Canada Day Celebrate Canada Day with gentle therapeutic to relax, rejuvenate and restore yourself from the comfort of wherever you are via zoom 7:45am link Register in advance for this meeting: https://us02web.zoom.us/…/upYudemqrzkiGHu75xOKJpPLZi3bD6TIwA 11am Chair Yoga https://us02web.zoom.us/j/86247467533… Meeting ID: 862 4746 7533 Password: 801568 Here is a link to a post my daughter created […]

Continue Reading...
Post Image

Private Therapeutic Packages to help you meet your goals …save 20% – over 40%

off

  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

Continue Reading...
Post Image

International Yoga Day..June 21

off
Continue Reading...
Post Image

Total Core Work Out ..Tuesdays 5pm

off

  Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe modifications and/or alternatives for those of us who are […]

Continue Reading...
Post Image

Stretch Class with professional ballet student…Tuesdays & Thursdays 4pm

off

Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

Continue Reading...
Post Image

Seated Strength Class..New starting June 1st

off

Online Seated Strength Class Mondays’ 11am Exercise safely in the comfort of your own home with BoneFit Trained , VON Gentle Exercised Trained,  Trauma Informed Therapeutic Yoga Instructor Jayne Hembruff. This class is designed to safely build your strength while using a chair while following BoneFit and VON gentle exercise principles and techniques as well […]

Continue Reading...
Post Image

Boost your joy with ‘Wood Cutter’ yoga series

off

Boost your “Joy”  with this “Wood Cutter” series (real name is Breathe of Joy). Let me know if you like this series. This is a page out of a gift from the heart we made for Barb’s sister Chris who is turning 70.  Happy birthday sister Chris. Hope you find as much joy from this […]

Continue Reading...
Post Image

Why Sleep important now

off

Sleep is so important for our whole well being, our mind, body, immune system, problem solving, creativity, etc . Sleep is especially important during these times of uncertainty with COVID-19 isolation and social distancing. We offer Sleep Aid classes and  a Sleep Aid Audio  and Contact me to book a Sleep Aid virtual class. Listen to Matt […]

Continue Reading...