Author Archives: Jayne Hembruff

Post Image

June 2021 New classes….Big Stretch, Barre Workout, Core Workout

off

  Did you know… This summer, beginning June 1st, a professional ballet school trained dancer will be a guest instructor? She will be teaching total core workout, beginner barre workouts as well as big stretch classes as well as helping out with other classes as needed. This incredibly talented instructor is bilingual, received 100% in anatomy, and […]

Continue Reading...
Post Image

Talk to the Doc about Posture, Movement and Recovery …10:30am Wed April 28

off

  10:30am Talk to the Doc  about Posture, Movement and Recover FREE casual talk/Q&A session on posture, movement, and injury recovery. The idea is to spark a conversation regarding •How we can care for our bodies whether we are injured or not •You will learn some tricks to achieving a posture that promotes confidence and reduces the […]

Continue Reading...
Post Image

Chair Yoga – Five classes available in March 2021

off

  Five Chair Yoga Classes to choose from this March 2021 9am Wednesdays live virtual chair yoga class via zoom 10:30am Wednesdays in person chair yoga in partnership with Waterloo Wayside  (limited to ten participants spaced 10 feet apart) 1pm Mondays live Virtual chair yoga  in partnership with Rockway 1:30pm Fridays live virtual chair yoga […]

Continue Reading...
Post Image

Family Day 2021 Virtual Classes

off

This Monday, Feb 15th. join me and some of the Innovative Wellness Family for some Virtual Classes 7:45am Gentle Therapeutic Yoga 11am Bone Fit Strength for 50+  12:15pm Family Yoga 8pm  Stretch & Balance To register Contact Innovative Wellness

Continue Reading...
Post Image

Stretch & Balance …new class Monday 8pm

off

Is your body tight, stiff or achy? Want to improve your balance? If yes, zoom into our new Stretch & Balance class Monday nights 8pm To register, Contact us Our full schedule:

Continue Reading...
Post Image

Yoga Walks 12:30pm Thursdays…paused until after Stay at Home Order lifted

off

Yoga walks paused beginning  April 17th, 2021 Ontario Strengthens  Enforcement of Stay at Home Order Join our free Community Yoga Walks 12:30pm every Thursday Contact us   to register and learn where we will be meeting each Thursday. A Yoga walk is blending a walk with some yoga. At the Beginning, I will lead some joint […]

Continue Reading...
Post Image

Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness

off

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

Continue Reading...
Post Image

Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa

off

Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. We were there at the start finish and midway too. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at […]

Continue Reading...
Post Image

Suicide Prevention Day – Sept 10th

off

Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

Continue Reading...
Post Image

Chair Yoga Thursday 3pm

off

New this fall…. …free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020   3pm  every Thursday afternoon in partnership with Supportive Housing of Waterloo

Continue Reading...