Category Archives: Uncategorized

Post Image

Improving Your Mental Wellness Tip #3: Drink hot home made tea… reduce your anxiety

off

  It’s Tuesday, January 29 2019, day three of of my Improving Mental Wellness Tip week. Tip #3: Hot Homemade Tea Medical News weekly published an article stating:  study found that consumption of hot liquids, such as tea cab  lower stress and reduce feelings of anxiety. Try making your own brews. This one here in the photo  is […]

Continue Reading...

Improving your Mental Wellness Tip #1: Nature and Light Therapy

off

It’s the last week of January 2019, that means it is Bell Let’s Talk week. I like to take this opportunity to share Trauma informed yoga therapy tools and techniques to help you maintain your Mental Wellness. #BellLet’sTalk Plus exam week for all you WRDSB high school students. My six tips this week can help […]

Continue Reading...

Three Building Blocks to Resiliency and Self-Care

Three Building Blocks to Resiliency and Self-Care Resiliency is our ‘staying power’.  We build resiliency by taking care of ourselves—on a consistent and regular basis. When we are resilient, we are able to bounce-back when things become difficult. Three Building Blocks: Awareness Be a detective. Without criticism or judgement, stop and take a moment to […]

Continue Reading...
Post Image

EXAM DAY …. 6 tips to de-stress to achieve your goals

off

It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

Continue Reading...
Post Image

EXAM DAY … Six de-stressing steps to help you achieve your goal

off

It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

Continue Reading...
Post Image

6 Steps to Good posture: How to incorporate good posture into your everyday life effortlessly

off

Good posture is  effortlessly to incorporate into your life. Below I share my six steps. The first five are preparatory focusing from the feet up while the last focuses on the ear down. . Take a few minutes the next time you are standing waiting in a line, sitting in a waiting room, or driving […]

Continue Reading...
Post Image

2018 Butterfly Release….September 10th

off

  This year there will be a Free Yoga by Innovative Wellness after the butterfly release at 6:30pm. Please be sure to come out and join me.

Continue Reading...

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond (Acknowledgement: Thank you does not express the gratitude I feel for Joan. She took the time to interview me, to learn about mine and my children’s yoga story then take all that info and write the story. […]

Continue Reading...
Post Image

My Yoga Story – Cross Canada Family Yoga Journey

off

My yoga journey began over thirty years ago when I was a teen living with chronic back pain and hands that sometimes could not hold onto a pencil due to juvenile arthritis. It was not until a decade later when I moved to Newfoundland to be a VP of HR and was pregnant with my […]

Continue Reading...
Post Image

“Believe in your Potential” – Karl Subban

off

  On Friday, April 20th, I heard Karl Subban’s key note at  the 2018 Parent Involvement Symposium. He reflected on how he and his wife were able to create five high achieving children. #PICSymposium2018 “Believe in you potential” – Karl Subban Do you know the name subban? Karl is a retired school Principal, and proud father […]

Continue Reading...