• On Apr, 26, 2021
•  Jayne Hembruff

  10:30am Talk to the Doc  about Posture, Movement and Recover FREE casual talk/Q&A session on posture, movement, and injury recovery. The idea is to spark a conversation regarding •How we can care for our bodies whether we are injured or not •You will learn some tricks to achieving a posture that promotes confidence and reduces the […]

• On Jan, 19, 2021
•  Jayne Hembruff

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

• On Sep, 19, 2020
•  Jayne Hembruff

Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. We were there at the start finish and midway too. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at […]

• On Sep, 17, 2020
•  Jayne Hembruff

Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

• On Sep, 03, 2020
•  Jayne Hembruff

New this fall…. …free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020   3pm  every Thursday afternoon in partnership with Supportive Housing of Waterloo

• On Jul, 01, 2020
•  Jayne Hembruff

Innovative Wellness is the proud recipient of Consumers Choice  winner for providing award winning service as well as achieving   “Highly Recommended” designation. We are excited to help you. Please  Contact us to learn more about our yoga programs, therapeutic yoga packages, and who we incorporate trauma informed, BoneFit into all our classes.

• On Jul, 01, 2020
•  Jayne Hembruff

  Happy Canada Day Celebrate Canada Day with gentle therapeutic to relax, rejuvenate and restore yourself from the comfort of wherever you are via zoom 7:45am link Register in advance for this meeting: https://us02web.zoom.us/…/upYudemqrzkiGHu75xOKJpPLZi3bD6TIwA 11am Chair Yoga https://us02web.zoom.us/j/86247467533… Meeting ID: 862 4746 7533 Password: 801568 Here is a link to a post my daughter created […]

• On Jun, 22, 2020
•  Jayne Hembruff

  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

• On Jun, 22, 2020
•  Jayne Hembruff

• On Jun, 02, 2020
•  Jayne Hembruff

  Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe modifications and/or alternatives for those of us who are […]