• On Jun, 02, 2020
•  Jayne Hembruff

Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

• On Jun, 01, 2020
•  Jayne Hembruff

Online Seated Strength Class Mondays’ 11am Exercise safely in the comfort of your own home with BoneFit Trained , VON Gentle Exercised Trained,  Trauma Informed Therapeutic Yoga Instructor Jayne Hembruff. This class is designed to safely build your strength while using a chair while following BoneFit and VON gentle exercise principles and techniques as well […]

• On May, 21, 2020
•  Jayne Hembruff

Boost your “Joy”  with this “Wood Cutter” series (real name is Breathe of Joy). Let me know if you like this series. This is a page out of a gift from the heart we made for Barb’s sister Chris who is turning 70.  Happy birthday sister Chris. Hope you find as much joy from this […]

• On Apr, 06, 2020
•  Jayne Hembruff

Sleep is so important for our whole well being, our mind, body, immune system, problem solving, creativity, etc . Sleep is especially important during these times of uncertainty with COVID-19 isolation and social distancing. We offer Sleep Aid classes and  a Sleep Aid Audio  and Contact me to book a Sleep Aid virtual class. Listen to Matt […]

• On Mar, 25, 2020
•  Jayne Hembruff

Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

• On Mar, 24, 2020
•  Jayne Hembruff

• On Mar, 23, 2020
•  Jayne Hembruff

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

• On Mar, 17, 2020
•  Jayne Hembruff

Innovative Wellness offering outdoor & virtual classes We cannot control forced provincial closures, however, we can choose how we react. Some ways Innovative Wellness would like to help you  stay healthy mentally, physically and emotionally are: Outdoor yoga classes If that’s too chilly, join me virtually (via your phone, FB messenger video, google chat, etc) for one or […]

• On Mar, 15, 2020
•  Jayne Hembruff

Facility Closures and Program Cancellations To further protect the wellbeing of residents and slow the potential spread of COVID-19 in our community, the Region of Waterloo, City of Cambridge, City of Kitchener, City of Waterloo and area Townships have also made the difficult decision to close all municipally-operated recreational and cultural facilities to the public […]

• On Mar, 14, 2020
•  Jayne Hembruff

Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]