Category Archives: Uncategorized

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Easter Schedule

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Happy Easter NEW Class added to the schedule on Wednesdays 8pm beginning tomorrow.  This class will include some more challenging than the Monday and Thursday night classes This Easter Weekend: Thursday March 29  8pm yoga Good Friday 9am Family Yoga, 10:30am Gentle and Restorative Yoga Saturday  – I have no group classes scheduled. However open […]

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Spring Special ….over 50% off

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Helping Kids Learn

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  Sometimes, kids just need a little help to create a calm, or a little energy boost so they can be more alert and ready to learn. Yoga can help.   https://issuu.com/theholisticparent/docs/thp_-_winter_2015_digital If the link does not work it is winter 2015 edition pages 22-23  article title: Calm, Alert Ready to Learn: Preparing Children for […]

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Lunch and Learns: Shrug off Stress, Meditation, Mindfulness, Yoga

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Innovative Wellness offers a wide range of Lunch ‘N Learns Shrug off Stress   Learn the latest research and techniques to help you create stress-related resilience.   Meditation Try meditation that allows a to feel rested,  relaxed, and rejuvenated.  Mindfulness How can you become more mindful during your busy work day? Learn strategies to stop being mindless and be fully engaged in […]

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Yoga is effective at warding off heart disease, according to new research from HG SMS Hospital

WOW, yoga is effective at warding off heart disease!!! It is even more powerful if you combine yoga and aerobic exercise.   Or at lease according to the Originally published article  These 2 Exercises Can Cut Your Risk of Heart Disease in Half on ReadersDigest.com. https://www.msn.com/en-ca/health/medical/these-2-exercises-can-cut-your-risk-of-heart-disease-in-half/ar-BBJEL84?li=AAggV0S&ocid=iehp  

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Stroke Recovery Programs

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*Chair Yoga Chair yoga is a gentle form of yoga that uses a chair to explore yoga stretches and strengtheners.  It helps decrease muscles stiffness and decrease spasticity. For those who it is safe, we use the chair to help stabilize in standing balancing poses. For more info visit https://innovativewellness.ca/yogachair-yoga/ Mondays 1pm Kitchener & Wednesday 10:30am Waterloo *Note: […]

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Chair Yoga

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For more information visit https://innovativewellness.ca/yogachair-yoga/    

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Family Day Yoga

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  Family Yoga is all about bonding with your family. We will explore what our body needs to stretch, and strengthen. In addition, we will also try some individual, partner and group poses. For younger audiences we explore stretching like a cat, being tall and strong like a mountain, balancing like a blue heron, roar […]

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Noise Pollution May Impact Heart Health, According to New Research

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Research shows noise pollution can negatively impact your health. Noice triggers our fight or flight response, releasing the stress hormone into our body. One way to help decrease the negative affects is  by doing yoga to calm and sooth your mind and body. Yoga  combines breathing and meditation, and adds an element of exercise to be […]

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Valentine’s Day Partner Yoga

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  Partner yoga is a great way to connect with your partner. With a partner, you can relax and stretch while your partner’s  helps your.You will have the opportunity to explore new poses as well as familiar poses with your partner. It may challenge you physically and emotionally by putting your body in another person’s […]

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