Mindfulness: The Science, The Benefits & How to Integrate mindfulness into your life
We are welcoming spring, with a FREE Mindfulness Webinar next Monday, March 27th at 10:30am, followed by a gentle chair yoga class.
Our guest presenters are from the University of Western Master of Science (MSc) program. Varsha & Ben, MSc Graduate and certified Mindfulness Ambassador will share some mindfulness practices with participants; share the science about the benefits of mindfulness; as well as tips on how to integrate mindfulness into your life.
Email Jayne@innovativewellness.ca to register and receive the zoom link