Tag Archives: waterloo

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Suicide Prevention Day – Sept 10th

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Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

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Chair Yoga Thursday 3pm

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New this fall…. …free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020   3pm  every Thursday afternoon in partnership with Supportive Housing of Waterloo

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Mom & Baby Yoga Classes Outside …Thursdays 11:30am

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  We are so excited to share outdoor Mom & Baby Classes will resume this Thursday, July 23, 2020 at 11:30am. You choose if you prefer to do yoga on the deck or on the grass. To register Contact us As always we will maintain 2meter (6 feet from one another) and good personal hygiene. If […]

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Private Therapeutic Packages to help you meet your goals …save 20% – over 40%

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  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

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Dr.’s Tips how to manage Anxiety Surrounding the Uncertainty of Coronavirus

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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

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Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

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International YOGA Day….enjoy FREE yoga 10:30-11:30am in Waterloo & 1:30-3:30pm in Kitchener

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Celebrate International Yoga Day Wednesday, June 21, 2017 in KW …. two free classes 10:30am – in Waterloo Enjoy our FREE Community Seniors Chair Yoga class in Uptown Waterloo at Emmanuel United Church, 22 Bridgeport Road West, Waterloo, ON N2L 2Y3 Phone:(519) 886-1471  For more information visit https://innovativewellness.ca/yogachair-yoga/ First hour is Chair yoga followed by a half […]

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