• On Mar, 20, 2023
•  Jayne Hembruff

We are welcoming spring, with a FREE  Mindfulness Webinar next Monday, March 27th at 10:30am, followed by a gentle chair yoga class. Our guest presenters are from the University of Western  Master of Science (MSc) program. Varsha & Ben, MSc Graduate and certified Mindfulness Ambassador will share some mindfulness practices with participants; share the science about the benefits […]

• On Dec, 29, 2021
•  Jayne Hembruff

This month, January 2022 there will be 4 live virtual trauma informed therapeutic yoga classes Mondays 11am Chair Yoga Tuesdays 11am Back Care Basics (Note: Jan 4, class shifted to 8:30am) Wednesdays 9:30am Seniors Chair Yoga Thursdays 11am Back Care Basics Sunday’s 9am Toddler and Parent Dance Party Sunday’s 10am Family Yoga Contact us for […]

• On Sep, 10, 2021
•  Jayne Hembruff

Today, Friday September 10th is  World Suicide Prevention Day.  Innovative Wellness has been a very  proud community partner with our Waterloo Region Suicide Prevention Council (WRSPC). This year WRSPC has created a Virtual Wellness Fair. Here is a direct link to the Virtual Wellness Fair on their website. https://wrspc.ca/world-suicide-prevention-day-2021-virtual-wellness-fair/ Our tradition is to light a candle […]

• On Feb, 01, 2021
•  Jayne Hembruff

Yoga Walks Paused Until Further Notice Join our free Community Yoga Walks 12:30pm every Thursday Contact us   to register and learn where we will be meeting each Thursday. A Yoga walk is blending a walk with some yoga. At the Beginning, I will lead some joint freeing series and gentle stretches, then we will walk […]

• On Sep, 17, 2020
•  Jayne Hembruff

Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

• On Sep, 03, 2020
•  Jayne Hembruff

New this fall…. …free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020   3pm  every Thursday afternoon in partnership with Supportive Housing of Waterloo

• On Jul, 20, 2020
•  Jayne Hembruff

  We are so excited to share outdoor Mom & Baby Classes will resume this Thursday, July 23, 2020 at 11:30am. You choose if you prefer to do yoga on the deck or on the grass. To register Contact us As always we will maintain 2meter (6 feet from one another) and good personal hygiene. If […]

• On Jun, 22, 2020
•  Jayne Hembruff

  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

• On Mar, 25, 2020
•  Jayne Hembruff

Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

• On Mar, 23, 2020
•  Jayne Hembruff

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]