• On Dec, 29, 2021
•  Jayne Hembruff
•  Yoga Classes

This month, January 2022 there will be 4 live virtual trauma informed therapeutic yoga classes

Mondays 11am Chair Yoga

Tuesdays 11am Back Care Basics (Note: Jan 4, class shifted to 8:30am)

Wednesdays 9:30am Seniors Chair Yoga

Thursdays 11am Back Care Basics

Sunday’s 9am Toddler and Parent Dance Party

Sunday’s 10am Family Yoga

Contact us for zoom link and to learn more about Innovative Wellness

Family Day is fast approaching, Monday February 21st, and we are offering a full day of classes for you and/or your family.

9am Toddler and Parent Dance Party

10am Family Yoga

11am BoneFit for 50+ Chair Yoga

2:15pm Family Yoga

6pm Stretch & Balance Therapeutic Yoga

8pm Meditative Restorative Yoga