January 2022 Yoga Classes
This month, January 2022 there will be 4 live virtual trauma informed therapeutic yoga classes
Mondays 11am Chair Yoga
Tuesdays 11am Back Care Basics (Note: Jan 4, class shifted to 8:30am)
Wednesdays 9:30am Seniors Chair Yoga
Thursdays 11am Back Care Basics
Sunday’s 9am Toddler and Parent Dance Party
Sunday’s 10am Family Yoga
Contact us for zoom link and to learn more about Innovative Wellness
Family Day is fast approaching, Monday February 21st, and we are offering a full day of classes for you and/or your family.
9am Toddler and Parent Dance Party
10am Family Yoga
11am BoneFit for 50+ Chair Yoga
2:15pm Family Yoga
6pm Stretch & Balance Therapeutic Yoga
8pm Meditative Restorative Yoga
