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Jayne Hembruff,BSc, YNC-R (Yoga Network of Canada Registered Instructor),BoneFit Trained, Trauma Informed

Allow Innovative Wellness to assist you by inspiring the positive changes you would like in your life.

Jayne has been inspiring positive results through strategic initiatives for decades. She blends her knowledge, skills and experiences as a science major, human resource professional, facilitator, consultant, yoga instructor, and speaker to achieve results for people professionally and personally. Assisting people to achieve their potential is Jayne’s passion.

Inspiring positive results through strategic initiatives…since 2006

Jayne has a passion to apply innovative and evidence based approaches and techniques to achieve positive results. She has a special interest in mental wellness, chronic pain, back care, stress, sleep, preventing caregiver fatigue and gently healing one’s whole being from trauma, chronic illnesses and injuries. Jayne is a community partner for Suicide Prevention, Caregiver Conference, a member of the Canadian Mental Health Advisory Council. Since 2006 she has taught thousands of clients, including inpatient trauma-informed therapeutic yoga classes in acute mental health  and specialized mental health units, outpatients at addictions management centre and various youth mental health programs. Jayne even brings yoga to her clients (workplace, homes, hospital, etc), via zoom as well as offers private and small group classes at her studio.


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To contact Jayne,  use the form below.


Book a private virtual yoga class

or join one of our group Virtual Classes


May 2021 Zoom Class Schedule

11am  Monday Mornings with Guest Yogi Florence 

2pm Monday afternoon Chair Yoga with Guest Yogi Helen

8:15pm Monday Mini Mat Gentle Series  

11am Tuesday Mini Mat Back Care Basics

9:30am Wednesday Mornings with Guest Yogi Sheilah

11am Thursday Mini Mat Back Care Basics

To join these classes connect with me (Jayne Hembruff) via FaceBook or email messenger 24 hours ahead, this will allow me to add you to the group 

Please keep checking this website for Schedule Updates


June 2021 New Classes & New Guest Instructor