Chair Yoga Thursday 3pm
New this fall….
…free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020
3pm every Thursday afternoon in partnership with Supportive Housing of Waterloo
Recent Posts
- Setting Positive Intentions Inspired by Yogic Wisdom
- 10 Steps: How to Navigate Stormy Seas – Guiding principles to help you land onto safer shores
- Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment
- Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity
- Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health