• On Mar, 03, 2021
•  Jayne Hembruff

  Five Chair Yoga Classes to choose from this March 2021 9am Wednesdays live virtual chair yoga class via zoom 10:30am Wednesdays in person chair yoga in partnership with Waterloo Wayside  (limited to ten participants spaced 10 feet apart) 1pm Mondays live Virtual chair yoga  in partnership with Rockway 1:30pm Fridays live virtual chair yoga […]

• On Sep, 03, 2020
•  Jayne Hembruff

New this fall…. …free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020   3pm  every Thursday afternoon in partnership with Supportive Housing of Waterloo

• On Apr, 28, 2018
•  Jayne Hembruff

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond (Acknowledgement: Thank you does not express the gratitude I feel for Joan. She took the time to interview me, to learn about mine and my children’s yoga story then take all that info and write the story. […]

• On Mar, 06, 2018
•  Jayne Hembruff

*Chair Yoga Chair yoga is a gentle form of yoga that uses a chair to explore yoga stretches and strengtheners.  It helps decrease muscles stiffness and decrease spasticity. For those who it is safe, we use the chair to help stabilize in standing balancing poses. For more info visit https://innovativewellness.ca/yogachair-yoga/ Mondays 1pm Kitchener & Wednesday 10:30am Waterloo *Note: […]

• On Mar, 02, 2018
•  Jayne Hembruff

For more information visit https://innovativewellness.ca/yogachair-yoga/