• On Sep, 13, 2021
•  Jayne Hembruff

Fall 2021 Schedule This fall, we are offering thirty minute mini live virtual classes via zoom. These therapeutic yoga classes are suitable for all levels. Including people healing from a concussion. Monday 11am Chair Yoga Tuesday 11am Back Care Basics Wednesday 9:30am Seniors Chair Yoga Thursday 1pm  Back Care Basics       Back Care […]

• On Aug, 02, 2021
•  Jayne Hembruff

  This August, join Innovative Wellness for some live virtual yoga classes Monday’s 11am Chair Yoga with Guest Yogi Florence Tuesday’s 11am Back Care Basics* Wednesday’s 9:30am Chair Yoga with guest Instructor Leela Thursday’s 11am Back Care Basics* *Note: One hour sessions on Tuesday Aug 10 & 17, other dates it is 30 minute mini session. No […]

• On Sep, 03, 2020
•  Jayne Hembruff

New this fall…. …free community Chair Yoga Classes beginning Thursday September 3 – November 5, 2020   3pm  every Thursday afternoon in partnership with Supportive Housing of Waterloo

• On Apr, 28, 2018
•  Jayne Hembruff

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond (Acknowledgement: Thank you does not express the gratitude I feel for Joan. She took the time to interview me, to learn about mine and my children’s yoga story then take all that info and write the story. […]

• On Mar, 06, 2018
•  Jayne Hembruff

*Chair Yoga Chair yoga is a gentle form of yoga that uses a chair to explore yoga stretches and strengtheners.  It helps decrease muscles stiffness and decrease spasticity. For those who it is safe, we use the chair to help stabilize in standing balancing poses. For more info visit https://innovativewellness.ca/yogachair-yoga/ Mondays 1pm Kitchener & Wednesday 10:30am Waterloo *Note: […]

• On Mar, 02, 2018
•  Jayne Hembruff

For more information visit https://innovativewellness.ca/yogachair-yoga/