Home » Yoga Classes » Mental Wellness Class Jan 2022. Celebrating Bell Let’s Talk Jan 22-28

Mental Wellness Class Jan 2022. Celebrating Bell Let’s Talk Jan 22-28

Why do something just for one day for mental wellness, when you can do it for more?

We here at Innovative Wellness have decided to offer a full week of things for your mental wellness.

Saturday January 22 at 7pm

We kick of our celebration of mental wellness with a fun filled hour of moving to music with our professionally ballet trained instructor Leela live from Montreal

Sunday January 23rd at 12 noon Restorative Yoga with our Trauma Informed Therapeutic Instructor

Monday January 24

8am Stroller Social / Stoller Fit

10:45am we will have a little social with ice breaker lead by Megan- If a movie were made of your life, what would the title be?

11am Chair Yoga

3pm Toddler Walk and Explore the Outdoors

7pm Special Self Love yoga

Tuesday January 25

8am Stroller Social / Stoller Fit

9am Back Care

1pm Toddler Dance / Parent & Tot Dance

7pm Mental Wellness Meditation

Wednesday January 26 – Bell Let’s Talk Day

8am Stroller Social /Stroller Fit

*9am Social with Dusty 2 Unbelievable Truths + 1 Tall Tale; part2

*9:15am Chair Yoga

9:15am Chair Yoga

Thursday, January 27

8am Stroller Social /Stroller Fit

1pm Back Care

2pm Toddler Dance  / Parent and Tot Dance

Friday, January 28

8am Stroller Social/ Stroller Fir

12noon Restorative Yoga