Mental Wellness Class Jan 2022. Celebrating Bell Let’s Talk Jan 22-28
Why do something just for one day for mental wellness, when you can do it for more?
We here at Innovative Wellness have decided to offer a full week of things for your mental wellness.
Saturday January 22 at 7pm
We kick of our celebration of mental wellness with a fun filled hour of moving to music with our professionally ballet trained instructor Leela live from Montreal
Sunday January 23rd at 12 noon Restorative Yoga with our Trauma Informed Therapeutic Instructor
Monday January 24
8am Stroller Social / Stoller Fit
10:45am we will have a little social with ice breaker lead by Megan- If a movie were made of your life, what would the title be?
11am Chair Yoga
3pm Toddler Walk and Explore the Outdoors
7pm Special Self Love yoga
Tuesday January 25
8am Stroller Social / Stoller Fit
9am Back Care
1pm Toddler Dance / Parent & Tot Dance
7pm Mental Wellness Meditation
Wednesday January 26 – Bell Let’s Talk Day
8am Stroller Social /Stroller Fit
*9am Social with Dusty 2 Unbelievable Truths + 1 Tall Tale; part2
*9:15am Chair Yoga
9:15am Chair Yoga
Thursday, January 27
8am Stroller Social /Stroller Fit
1pm Back Care
2pm Toddler Dance / Parent and Tot Dance
Friday, January 28
8am Stroller Social/ Stroller Fir
12noon Restorative Yoga
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