Tag Archives: Back Care Basics

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Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness

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Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

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Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

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Innovative Wellness remains OPEN to help you destress…March 15, 2020

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Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

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Yoga @ Rockway Garden … doing Back Care Basics

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Yoga in beautiful Rockway Garden with my Tuesday Back Care Basics class. Back Care Basics is offered at Rockway Centre in Kitchener Tuesday’s 10:30am – 12noon &  Thursday’s 11:30am-12:30pm as well as at my Yoga Den in Waterloo. Plus we will go to you. Back Care Basics is a gentle effective way to help the […]

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