Tag Archives: Back Care Basics

Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

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Innovative Wellness remains OPEN to help you destress…March 15, 2020

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Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

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Yoga @ Rockway Garden … doing Back Care Basics

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Yoga in beautiful Rockway Garden with my Tuesday Back Care Basics class. Back Care Basics is offered at Rockway Centre in Kitchener Tuesday’s 10:30am – 12noon &  Thursday’s 11:30am-12:30pm as well as at my Yoga Den in Waterloo. Plus we will go to you. Back Care Basics is a gentle effective way to help the […]

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