• On Mar, 14, 2020
•  Jayne Hembruff
•  Uncategorized

Innovative Wellness remains OPEN…

to help you de-stress

During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc.

The health, safety and well being of our clients  continues to be our highest priority.

As always, we will continue to sanitize all high touch surfaces at our studio.

NEW….We are now offering classes via phone, and video conference (i.e. FaceBook Chat, FaceTime)

We are watching as the global situation with COVID-19 continues to evolve. I wanted to reach out to you personally to let you know what we’re doing to manage and combat this or any other virus. We will keep you up to date if we may be  required to implement new measures to prevent the further spread of COVID-19.

We will continue to inspire positive results through strategic initiatives,

We kindly request you cancel and stay home if  you have any cold/flu like symptoms.

Please Note:

The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision was to be proactive rather than reactive.  The concern is participants of these programs may be in the high-risk segments of the population (age or pre-existing medical conditions). I was told, this is not a decision that we made lightly but one that we felt was in the best interests of both the Wayside and Emmanuel communities.

 

Please keep checking this website for Schedule Updates

Any questions  Contact Us

 

Yoga Schedule @ our Waterloo Studio

262 Casswell Court, Waterloo

Monday, March 16th

6:30pm Yogilates & Yoga Sculpt

8pm – Flow & Back Care Basics

Tuesday, March 17th

7:30am Cardio Club

8:30am Energizing Morning Yoga

12noon-1pm  Yogilates & Yoga Sculpt

7:30pm- Sleep Aid- learn tips to get a good nights sleep

Wednesday, March 18th

7:30am Energizing Morning Yoga

12noon-1pm  Yogilates & Yoga Sculpt

8pm- Gentle Yoga

Thursday, March 19th

8:30am Energizing Morning Yoga

7-8pm Stretch & Strengthen

8pm- Stiff Bodys & Back Backs

Friday, March 20th

8:30am Energizing Morning Yoga

10am Family Yoga

12noon-1pm  Yogilates & Yoga Sculpt

5:30pm Caregiver Yoga

6:30pm Restorative Yoga

Saturday, March 21st

10am Family Yoga

Sunday, March 22nd

12noon-1:20pm Relax, restore & Rejuvenate

Monday, March 23rd

8am Mindful Meditation

9:15am Gentle Therapeutic Yoga

11am- Chair Yoga

1pm Chair Yoga

6:30pm Yogilates & Yoga Sculpt

8pm – Flow & Back Care Basics

Tuesday, March 24th

7:30am Cardio Club

8:30am Energizing Morning Yoga

12noon-1pm  Yogilates & Yoga Sculpt

7:30pm- Sleep Aid- learn tips to get a good nights sleep

Wednesday, March 25th

7:30am Energizing Morning Yoga

12noon-1pm  Yogilates & Yoga Sculpt

8pm- Gentle Yoga

Thursday, March 26th

8:30am Energizing Morning Yoga

7-8pm Stretch & Strengthen

8pm- Stiff Bodys & Back Backs

Friday, March  27th

8:30am Energizing Morning Yoga

10am Family Yoga

12noon-1pm  Yogilates & Yoga Sculpt

5:30pm Caregiver Yoga

6:30pm Restorative Yoga

Saturday, March 28th

10am Family Yoga

Sunday, March 29th

12noon-1:20pm Relax, restore & Rejuvenate

 

Private & Family Yoga classes available … just email  Jayne@innovativewellness.ca

Fees:
Drop In: $25 for hour class or $30 90min class
Ten Yoga classes use within 13 weeks $200 + HST

Private: $100 one hour, or $750 ten one hour sessions