Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness
Join our FREE classes
7:45am Live Virtual Gentle Therapeutic Yoga
9:30am -10 Try our new Grief Self Care Video It is a sampler of 12 mini series and 4 balance poses.
10:30am Back Care Basics – Virtual
12:30pm Yoga Walk– meet at Victoria Park Pavilion with your mask (only 5 participants allowed due to covid rules)
5:30am -6 Try our new Grief Self Care Video It is a sampler of 12 mini series and 4 balance poses.
6pm-6:45pm Restorative Yoga – ideal for caregivers
7pm-7:45pm Stiff Bodies & Bad Back – Virtual
8pm Sleep Aid- Virtual
Join me via Zoom for one, two, three, four, five or all six session
https://us02web.zoom.us/j/5436412616?pwd=OEhzUTNZV2F1UGFpMUloSk1aaVB6Zz09
Meeting ID: 543 641 2616
Passcode: LetsTalk21
Please Register
by email jayne@innovativewellness.ca
or call 226-476-1303
Topic: Thursday Jan 28th FREE Yoga classes on Bell Let’s Talk Day…One code
Time: Jan 28, 2021 07:45 AM Waterloo, Ontario time
Join me via Zoom for one,two, three, four or all five classes, plus the video viewing
https://us02web.zoom.us/j/5436412616?pwd=OEhzUTNZV2F1UGFpMUloSk1aaVB6Zz09
Meeting ID: 543 641 2616
Passcode: LetsTalk21Namaste,
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