Thursday, January 28, 2021 is Bell Let’s Talk Day

What will you do for your Mental Wellness?

I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges.

Join our FREE classes

7:45am Live Virtual  Gentle Therapeutic Yoga

 

 

 

 

9:30am -10 Try our new Grief Self Care Video It is a sampler of 12 mini series and 4 balance poses.

10:30am Back Care Basics – Virtual

12:30pm Yoga Walk– meet at Victoria Park Pavilion with your mask (only 5 participants allowed due to covid rules)

5:30am -6 Try our new Grief Self Care Video It is a sampler of 12 mini series and 4 balance poses.

6pm-6:45pm Restorative Yoga – ideal for caregivers 

7pm-7:45pm Stiff Bodies & Bad Back – Virtual

8pm Sleep Aid- Virtual

Join me via  Zoom for one, two, three, four, five  or all six session
https://us02web.zoom.us/j/5436412616?pwd=OEhzUTNZV2F1UGFpMUloSk1aaVB6Zz09

Meeting ID: 543 641 2616

Passcode: LetsTalk21

Please Register

by email  jayne@innovativewellness.ca

or call 226-476-1303

Topic: Thursday Jan 28th FREE Yoga classes on Bell Let’s Talk Day…One code
Time: Jan 28, 2021 07:45 AM Waterloo, Ontario time

Join me via  Zoom for one,two, three, four or all five classes, plus the video viewing
https://us02web.zoom.us/j/5436412616?pwd=OEhzUTNZV2F1UGFpMUloSk1aaVB6Zz09

Meeting ID: 543 641 2616

Passcode: LetsTalk21Namaste,

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Click on   Innovative Wellness Information Video