• On Jun, 02, 2016
•  Jayne Hembruff

HOT DEAL!!!??Only $150 for unlimited summer class pass. Start attending classes today?until September 15th, 2016. That’s thirteen weeks and over a dozen classes to attend?each?week. Only $75 when you sign up with a friend. Your friend pays $150 and you only pay $75. Buy your pass now and??you can start using it today. Please note: […]

• On May, 31, 2016
•  Jayne Hembruff

“It was so much fun!” “I loved how the class incorporated science”  

• On May, 27, 2016
•  Jayne Hembruff

?Kids Karma Yoga project helping two charities Clean our your closet and bring your items to the kids. Your donations will benefit the Waterloo Cancer Society and The Ontario Federation For Cerebral Palsy (OFCP) The last day of the drive is July 3rd, Kia’s birthday. Help her reach her goal of 150 big garbage bags […]

• On May, 20, 2016
•  Jayne Hembruff

Celebrate World Yoga Day on Tuesday June 21st by joining for FREE yoga in Waterloo Park. 9am – 10am: ?Yoga all ages and abilities Bring your own yoga mat or towel. For more details: E-mail jayne@innovativewellness.ca Visit our website https://innovativewellness.ca Location: Waterloo Park ( 50 Young St W, Waterloo, ON N2J 4A8) Did you know, […]

• On May, 08, 2016
•  Jayne Hembruff

Thank you to my amazing?Team Innovative Wellness!!! Today was the best ever Minds in Motion KW Walk since it began. Our team?received 8 medals ?- Seven?1st place for peoples distance, age and gender, 2nd place and many personal?bests too. Plus our team won the highest fundraising team award too!?This could not be possible without the […]

• On May, 08, 2016
•  Jayne Hembruff

Join me at the Growing Up Healthy Show 10am ?Chair Yoga Demo My girls are making all items fresh at LANGS. http://thehealthyconnection.ca/2016-growing-up-healthy-campaigns-2/10am?  

• On Apr, 19, 2016
•  Jayne Hembruff

There is no better way to de-stress than enjoying some yoga outside with?the girls. Thank you Girls Club for allowing me to share my passion of yoga outside with you April 18, 2016 and completing the feedback forms. The girls reported they learned about:??Breathing,??Stretching, Relaxing and cow face pose;??Yoga is fun, New ways to release […]

• On Apr, 14, 2016
•  Jayne Hembruff

?? This week grade 7 students at??MacGregor will try??De-Stressing Yoga. Ask them to share what they learned about stress resilience and techniques to further develop self-awareness, self-care and self-regulation. Yoga is an effective tool for managing stress and self-regulation. In fact, in 2014, self regulation researcher and author Dr Stuart Shanker and I created a […]

• On Mar, 03, 2016
•  Jayne Hembruff

If you or a loved one has thoughts of suicide, call?Here 24/7 . It is a free phone call ?1 844 437 3247 (HERE247). They are?Able, Approachable and Available 24 hours, 7 days a week. Here 24/7 is your front door to the addictions, mental health and crisis services provided by 12 agencies across Waterloo […]

• On Mar, 01, 2016
•  Jayne Hembruff

Try these migraine relief?moves Begin with restorative yoga full breathe. Eyes covered with an eye pillow or gel pack. Legs up on a chair, continue with full yoga breathing for 10-15 minutes. Then try some neck stretches: Inhale, then on exhale drop your chin to your chest, big inhale. Do four more complete breathes (breathing […]