• On Sep, 13, 2021
•  Jayne Hembruff

Fall 2021 Schedule This fall, we are offering thirty minute mini live virtual classes via zoom. These therapeutic yoga classes are suitable for all levels. Including people healing from a concussion. Monday 11am Chair Yoga Tuesday 11am Back Care Basics Wednesday 9:30am Seniors Chair Yoga Thursday 1pm  Back Care Basics       Back Care […]

• On Aug, 02, 2021
•  Jayne Hembruff

  This August, join Innovative Wellness for some live virtual yoga classes Monday’s 11am Chair Yoga with Guest Yogi Florence Tuesday’s 11am Back Care Basics* Wednesday’s 9:30am Chair Yoga with guest Instructor Leela Thursday’s 11am Back Care Basics* *Note: One hour sessions on Tuesday Aug 10 & 17, other dates it is 30 minute mini session. No […]

• On Jun, 01, 2020
•  Jayne Hembruff

Online Seated Strength Class Mondays’ 11am Exercise safely in the comfort of your own home with BoneFit Trained , VON Gentle Exercised Trained,  Trauma Informed Therapeutic Yoga Instructor Jayne Hembruff. This class is designed to safely build your strength while using a chair while following BoneFit and VON gentle exercise principles and techniques as well […]

• On Oct, 25, 2019
•  Jayne Hembruff

Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]

• On Mar, 22, 2017
•  Jayne Hembruff

Adopt-A-Grandparent Program Yoga Dates: Tuesdays, April 4th to May 30th (nine weeks) Time: 1:30PM to 2:30PM Location: Emmanuel United Church 22 Bridgeport Rd West Waterloo, ON Participants: Preschool Children Aged 3-5 years old Seniors Aged 55+ Cost: FREE Thanks to the generous support of the United Church of Canada Foundation Yoga Instructor: Jayne Hembruff of […]