Five Chair Yoga Classes to choose from this March 2021 9am Wednesdays live virtual chair yoga class via zoom 10:30am Wednesdays in person chair yoga in partnership with Waterloo Wayside (limited to ten participants spaced 10 feet apart) 1pm Mondays live Virtual chair yoga in partnership with Rockway 1:30pm Fridays live virtual chair yoga […]
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This Monday, Feb 15th. join me and some of the Innovative Wellness Family for some Virtual Classes 7:45am Gentle Therapeutic Yoga 11am Bone Fit Strength for 50+ 12:15pm Family Yoga 8pm Stretch & Balance To register Contact Innovative Wellness
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Online Seated Strength Class Mondays’ 11am Exercise safely in the comfort of your own home with BoneFit Trained , VON Gentle Exercised Trained, Trauma Informed Therapeutic Yoga Instructor Jayne Hembruff. This class is designed to safely build your strength while using a chair while following BoneFit and VON gentle exercise principles and techniques as well […]
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Dementia Friendly Yoga March 13, 2020 Update COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020) and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice. While the incidence of COVID19 is very low in our community the decision […]
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Adopt-A-Grandparent Program Yoga Dates: Tuesdays, April 4th to May 30th (nine weeks) Time: 1:30PM to 2:30PM Location: Emmanuel United Church 22 Bridgeport Rd West Waterloo, ON Participants: Preschool Children Aged 3-5 years old Seniors Aged 55+ Cost: FREE Thanks to the generous support of the United Church of Canada Foundation Yoga Instructor: Jayne Hembruff of […]
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