• On Jun, 01, 2020
•  Jayne Hembruff
•  Uncategorized

Online Seated Strength Class Mondays’ 11am

Exercise safely in the comfort of your own home with BoneFit Trained , VON Gentle Exercised Trained,  Trauma Informed Therapeutic Yoga Instructor Jayne Hembruff.

This class is designed to safely build your strength while using a chair while following BoneFit and VON gentle exercise principles and techniques as well as bringing in some therapeutic yoga practices.

Seated classes are designed for people who have an injury, chronic health condition, for those who have lost function in their lower body and/or those who cannot or choose not to work on the floor.

 

Equipment you will need:

• A stable chair or large exercise ball (if feel you can use it safely to sit on during class)
• Weights: this can be actual weights if you have them or can be creative and use anything that has 1lb, 2lb, 3lb, 5lb weight to it such as water bottles, cans, bottles, bags of rice, etc
• Strap – TheraBand, yoga strap, belt or tie
• Straight stick or pole (broom stick handle, bamboo pole, etc)
• 2 yoga blocks, Or get creative using two thick books, piece of wood

 

Fees:

$25 One class Drop In

$200 Ten class pass = $20/class

$255 Summer Strength Class pass one class per week for fifteen weeks from  June 1st to Sept 7th = $17/class

$450 Summer Double Deal 30 classes, two classes per week for fifteen weeks (June 1-Sept 7)= $15/class

$250 One Month Unlimited pass ($12.50/class if attend 5/week…however, you can attend all 18 classes we offer per week)

$600 Summer Unlimited ($8/class if attend 5/week…however, you can attend all 18 classes per week if you choose)

 

Or consider purchasing our new Premium Therapeutic Packages and receive a free month of online group classes

 

$1,000 Premium Package (42% or $746 savings + coaching Bonus)

• 24 private sessions (3 per week for two months)..value $1, 320
• Initial assessment with 30 minute private yoga class..value $100
• One month unlimited class pass..value $250
• Two guest class passes..value $50
• Sleep Aid Audio..value $16.94
• Yoga-Tastic Adult E-Book ..value $10

Plus, a bonus due to physical and social distancing, I will also through in

• Coaching for two months..value $50/hour

 

Or consider our Classic or Budget Therapeutic Packages and receive two free classes

 

$ 650 Classic Package (32% or $306 savings + coaching Bonus)

• 16 private sessions (2 per week for two months)..value $880
• Initial assessment with 30 minute private yoga class..value $100
• One class pass..value $25
• One guest class passes..value $25
• Sleep Aid Audio..value $16.94
• Yoga-Tastic Adult E-Book value $10

Plus, a bonus due to physical and social distancing, I will also through in

• Coaching for one month..value $50/hour

 

$ 500 Budget Package (28% or $200 savings + coaching Bonus)

• 10 private sessions (2 privates for first two weeks, then one for next six weeks)..value $550
• Initial assessment with 30 minute private yoga class..value $100
• One class pass..value $25
• One guest class passes..value $25

Plus, a bonus due to physical and social distancing, I will also through in

• Coaching for one week..value $50/hour

 

Payment can be made by:

• etransfer to jayne@innovativewellness.ca
• mail cheque to our office
• Drop off cash to our office

 

Join me on Zoom Monday 11am

Invite Link:

https://us02web.zoom.us/j/83996588247?pwd=emp1TTRnSXpKQjU0Um9KL2NXZlE3UT09

 

Please note, you are welcome to join the link anytime you like. I will be there by 11am.

Familiarize yourself with the video and mic on and off setting.

 

By joining this zoom class with Jayne Hembruff you promise your own mind and body that you will listen to it. If something does not feel right or hurts, you will stop. If you like, turn your mic on to ask Jayne for a modification or variation to the strengthening exercise. You responsible for your own safety and waive Jayne and any guest instructors of any liability you may have caused to yourself from participating in this class.

 

In addition, you promise to pay Innovative Wellness for classes attended.

 

Other online group classes include:

 7:45am  Relax, Rejuvenate with Gentle Therapeutic  Yoga every weekday morning

NEW  11am Strength Class every Monday

  10:30am Back Care Basics Tuesdays

11:30am   Chair Yoga Wednesdays

10am  Family Fun Fridays

NEW  4pm Stretch with Leela every Tuesday & Thursday

NEW  5pm Total Core with Leela every Tuesday

NEW  5pm Ballet Barre with Leela every Thursday