Five Chair Yoga Classes to choose from this March 2021 9am Wednesdays live virtual chair yoga class via zoom 10:30am Wednesdays in person chair yoga in partnership with Waterloo Wayside (limited to ten participants spaced 10 feet apart) 1pm Mondays live Virtual chair yoga in partnership with Rockway 1:30pm Fridays live virtual chair yoga […]
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Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual Gentle Therapeutic […]
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It was a great to be one of the Catalysts at the United Nations Sustainable Development Goals Youth Training November 18, 2017. The UN SDG coordinators shared they chose Innovative Wellness since we “addresses personal interaction for wellness. Facilitate and inspire on a broad audience. – Promoting things like suicide prevention – Fitness and well-being […]
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