Sometimes, kids just need a little help to create a calm, or a little energy boost so they can be more alert and ready to learn. Yoga can help. https://issuu.com/theholisticparent/docs/thp_-_winter_2015_digital If the link does not work it is winter 2015 edition pages 22-23 article title: Calm, Alert Ready to Learn: Preparing Children for […]
Continue Reading...Try these quick energy boosters Legs up the wall pose This pose is exactly as it sounds; just lie on your back with your and extend your legs up the wall. , If this is uncomfortable, try a therapeutic variations of this pose. Place a yoga block under your hips. This will elevate them, creating […]
Continue Reading...Recent Posts
- Family Day 2021 Virtual Classes
- Stretch & Balance …new class Monday 8pm
- Yoga Walks 12:30pm Thursdays
- Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness
- Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa