Quick Energy Boost
Try these quick energy boosters
Legs up the wall pose
This pose is exactly as it sounds; just lie on your back with your and extend your legs up the wall. ,
If this is uncomfortable, try a therapeutic variations of this pose. Place a yoga block under your hips. This will elevate them, creating a slight inversion in your lower belly.
Hang out in this energizing pose
Light
Take a few minutes to expose yourself to light either by being near a brightly lit window, stepping outside in the sunlight, or turning on some extra light in your work area.
