Sleep is so important for our whole well being, our mind, body, immune system, problem solving, creativity, etc . Sleep is especially important during these times of uncertainty with COVID-19 isolation and social distancing. We offer Sleep Aid classes and a Sleep Aid Audio and Contact me to book a Sleep Aid virtual class. Listen to Matt […]
Continue Reading...Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients […]
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