• On Apr, 06, 2020
•  Jayne Hembruff
•  Uncategorized

Sleep is so important for our whole well being, our mind, body, immune system, problem solving, creativity, etc . Sleep is especially important during these times of uncertainty with COVID-19 isolation and social distancing.

We offer Sleep Aid classes and  a Sleep Aid Audio  and Contact me to book a Sleep Aid virtual class.

Listen to Matt Walker discusses the impact of sleep on mind and body — from unleashing your creative powers to boosting your memory and immune health — and details practices you can start (and stop) doing tonight to get some rest. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded April 1, 2020)

Why Sleep Matters Now More than Ever…..Ted Talk

Matt shared meditation is may improve and help you get a good night’s sleep. Yoga is mindful meditation.

Plus check out my Sleep Aid Audio  and Contact me to book a Sleep Aid virtual class.

You may be interested in listening to It’s OK to feel overwhelmed. Here’s what to do next

If you’re feeling anxious or fearful during the coronavirus pandemic, you’re not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. “Resilience is our shared genetic inheritance,” she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020)

Virtual Classes This Week or April 6, 2020

Today, MondayApril 6 

Tuesday, April 7th

Wednesday , April 8th

Thursday, April 9

Friday, April 10th – Good Friday