Why Sleep important now
Sleep is so important for our whole well being, our mind, body, immune system, problem solving, creativity, etc . Sleep is especially important during these times of uncertainty with COVID-19 isolation and social distancing.
Listen to Matt Walker discusses the impact of sleep on mind and body — from unleashing your creative powers to boosting your memory and immune health — and details practices you can start (and stop) doing tonight to get some rest. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded April 1, 2020)
Matt shared meditation is may improve and help you get a good night’s sleep. Yoga is mindful meditation.
You may be interested in listening to It’s OK to feel overwhelmed. Here’s what to do next
If you’re feeling anxious or fearful during the coronavirus pandemic, you’re not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. “Resilience is our shared genetic inheritance,” she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020)