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Innovative Wellness

Inspiring positive results through strategic initiatives … since 2006

At Innovative Wellness we offer a full set of services designed to assist individuals, families and organizations in achieving their wellness goals.

We have incorporated years of experience and education from various fields such as Human Resources, Biology, Psychology, and Physiology to create programs that ensure the greatest level of benefits for you and your organization. Whether in the workplace, home or even in school, our services are guaranteed to improve day to day living for everyone.

Cut your risk of heart disease in half with yoga and aerobic exercise


 2018 Rave Reviews

“Last night was exactly what I needed, thank you.  I left feeling so relaxed” 

“I always feel better after yoga” –

Lunch and Learns 

2018 Workshops 


Treat your team to a fun unique hands on Team Building workshop with our three experienced facilitators.

We utilize both the classroom for the foundational review of the benefits of teamwork and we then transition to a hands on task. This task is lead by a Guinness World Record holder.

The lessons found in this workshop highlight the need for good communication and cooperation. The entire workshop is presented in an atmosphere of fun and humour.

Learn how your group or organization can help ensure healthy lives and promote well-being for all.

Innovative Wellness  was a presenter at  the United Nations SDG event Sat., Nov 18, 2017.


Did you know….

yoga can change our biology?

Yoga can relax us and ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression

(according to the following recent studies 2017  study by Buric,  Farias,  Jong,  Mee, & 2013 Janice Kiecolt-Glase).

Yoga leads to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions.

Read more on our post https://www.innovativewellness.ca/inflammation-and-aging-and-how-yoga-fits-in/

Yoga is a tool to help the body; not to force it into poses. Its about learning to create self awareness, practice self regulation and develop self care tools

We offer Body & Mind Based Programs for all ages and abilities…

including programs for Families


Visit  http://innovativewellness.ca/calendar-of-events/  for more details or email jayne@innovativewellness.ca



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Programs for all ages and abilities



Workshops for all ages and abilities

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