• On May, 31, 2023
•  Jayne Hembruff

6:30pm Saturday, June 10th  learn to Swing Dance with Becky at Leela’s “Swing into Summer Fundraiser Dance” Leela and I zoom met the fun and passionate Swing Dance instructor Becky Stark. She is the current President of Hepcat Swing here in Waterloo, and has been dancing and teaching various styles of swing since 2004. She […]

• On Mar, 20, 2023
•  Jayne Hembruff

    Check out Innovative Wellness, our credentials and some of our programs Innovative Wellness info video  

• On Mar, 20, 2023
•  Jayne Hembruff

We are welcoming spring, with a FREE  Mindfulness Webinar next Monday, March 27th at 10:30am, followed by a gentle chair yoga class. Our guest presenters are from the University of Western  Master of Science (MSc) program. Varsha & Ben, MSc Graduate and certified Mindfulness Ambassador will share some mindfulness practices with participants; share the science about the benefits […]

• On Jan, 17, 2023
•  Jayne Hembruff

Go to BabyPalooza Innovative Wellness is very proud to be asked to be Waterloo Public Library’s Yoga Expert at BabyPalooza Thursday March 2, 2023. https://wpl.ca/babypalooza  

• On May, 27, 2022
•  Jayne Hembruff

Click to see pdf of poster Digital Age Webinar Building Resilient Communities – Screen Time Description 21st century technology plays an important role in the lives of children, youth, and their families – especially during a pandemic. Social media and video games can support our relationships and connections with others and offer an outlet for […]

• On Jan, 24, 2022
•  Jayne Hembruff

“YOUR FEET ARE YOUR FOUNDATION” Treat your feet &  Critical Care Tips Innovative Wellness would like to thank our guest speaker Gary Boardman, M.B.A., D. Pod. M., Chiropodist for delivering a wonderful live webinar Monday, February 7, 2022 @ 10am. It was very well attended. Below are some of the great information Gary shared. Contact […]

• On Jan, 23, 2022
•  Jayne Hembruff

Why do something just for one day for mental wellness, when you can do it for more? We here at Innovative Wellness have decided to offer a full week of things for your mental wellness. Saturday January 22 at 7pm We kick of our celebration of mental wellness with a fun filled hour of moving […]

• On Jan, 03, 2022
•  Jayne Hembruff

Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga

• On Dec, 29, 2021
•  Jayne Hembruff

This month, January 2022 there will be 4 live virtual trauma informed therapeutic yoga classes Mondays 11am Chair Yoga Tuesdays 11am Back Care Basics (Note: Jan 4, class shifted to 8:30am) Wednesdays 9:30am Seniors Chair Yoga Thursdays 11am Back Care Basics Sunday’s 9am Toddler and Parent Dance Party Sunday’s 10am Family Yoga Contact us for […]

• On Oct, 26, 2021
•  Jayne Hembruff

What does self care mean to you? some define self care as taking care of you! To make you the best version of you – what do you need to do to be the best version of you physically? mentally? spiritually? As well as emotionally? To allow you be the best sibling, best partner, best […]