My yoga journey began over thirty years ago when I was a teen living with chronic back pain and hands that sometimes could not hold onto a pencil due to juvenile arthritis. It was not until a decade later when I moved to Newfoundland to be a VP of HR and was pregnant with my […]
Continue Reading...Recent Posts
- Family Day 2021 Virtual Classes
- Stretch & Balance …new class Monday 8pm
- Yoga Walks 12:30pm Thursdays
- Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness
- Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa