It’s Tuesday, January 29 2019, day three of of my Improving Mental Wellness Tip week. Tip #3: Hot Homemade Tea Medical News weekly published an article stating: study found that consumption of hot liquids, such as tea cab lower stress and reduce feelings of anxiety. Try making your own brews. This one here in the photo is […]
Continue Reading...Recent Posts
- Swing Dance with Becky of Hepcat Swing Saturday June 10th 6:30pm
- Innovative Wellness Instructor Video
- Mindfulness: The Science, The Benefits & How to Integrate mindfulness into your life
- Baby Yoga Expert
- Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers