Why do something just for one day for mental wellness, when you can do it for more? We here at Innovative Wellness have decided to offer a full week of things for your mental wellness. Saturday January 22 at 7pm We kick of our celebration of mental wellness with a fun filled hour of moving […]
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Research shows noise pollution can negatively impact your health. Noice triggers our fight or flight response, releasing the stress hormone into our body. One way to help decrease the negative affects is by doing yoga to calm and sooth your mind and body. Yoga combines breathing and meditation, and adds an element of exercise to be […]
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