Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a a Total Core work at 5pm on Tuesdays and a Ballet Barre class at 5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe modifications and/or alternatives for those of us who are […]
Continue Reading...Plank and stick pose are great core strengtheners. See photos to identify all the muscles it works. It also strengthens the arms, wrists and legs. Plus it stretches the shoulders, chest, and front ankles. Reverse plank should NOT be done if you have a wrist injury. If you have a neck injury, try supporting the head […]
Continue Reading...Recent Posts
- Swing Dance with Becky of Hepcat Swing Saturday June 10th 6:30pm
- Innovative Wellness Instructor Video
- Mindfulness: The Science, The Benefits & How to Integrate mindfulness into your life
- Baby Yoga Expert
- Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers