• On Jun, 02, 2020
•  Jayne Hembruff

  Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe modifications and/or alternatives for those of us who are […]

• On Feb, 20, 2017
•  Jayne Hembruff

Plank and stick pose are great core strengtheners. See photos to identify all the muscles it works. It also strengthens the arms, wrists and legs. Plus it stretches the shoulders, chest, and front ankles. Reverse plank should NOT be done if you have a wrist injury. If you have a neck injury, try supporting the head […]