Seniors Fall Prevention
Today (Feb 23, 2017) on CBC radio morning edition, around 8am they were talking about seniors and fall prevention.
The discussed the rate of falls and the importance of doing exercise. The biggest group with less falls were ones who were exercising three times a week.
It is so important for all ages to stay active, with activities that focuses on strengthening, balance, stretching, maintaining bone strength and posture.
The doctor also shared the importance of eating protein to maintain muscles.
If you are a senior and would like to join our Free Community Chair Yoga program, Join us for our Community Chair Yoga class in Uptown Waterloo –Emmanuel United Church, 22 Bridgeport Road West, Waterloo, ON N2L 2Y3 Phone:(519) 886-1471 or email firstname.lastname@example.org
…Yoga is followed by a half hour social times with tea, coffee and light snack.
For more info https://innovativewellness.ca/yogachair-yoga/
In addition, if you have osteoporosis, UW seeking your for their research http://www.cbc.ca/listen/shows/the-morning-edition-k-w/segment/11726489