Yoga off the Mat… in Rockway Gardens
Yoga can be practiced anywhere,
This week we were enjoying yoga off the mat in Rockway Gardens. Inspired by all the beauty.

Reverse Planking it

Tree Pose in a Tree
Recent Posts
- Setting Positive Intentions Inspired by Yogic Wisdom
- 10 Steps: How to Navigate Stormy Seas – Guiding principles to help you land onto safer shores
- Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment
- Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity
- Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health