Yoga off the Mat… in Rockway Gardens
Yoga can be practiced anywhere,
This week we were enjoying yoga off the mat in Rockway Gardens. Inspired by all the beauty.

Reverse Planking it

Tree Pose in a Tree
Recent Posts
- Swing Dance with Becky of Hepcat Swing Saturday June 10th 6:30pm
- Innovative Wellness Instructor Video
- Mindfulness: The Science, The Benefits & How to Integrate mindfulness into your life
- Baby Yoga Expert
- Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers