• On Oct, 05, 2017
•  Jayne Hembruff

Do you feel stress leads to bad decisions? Several recent studies show that stress impairs our ability to make decisions. When we feel stressed, we go into fight-flight-freeze mode. In this state, we really feel like we’re being chased by a lion, even if the “danger” looming is just the stress of everyday life like […]

• On May, 08, 2017
•  Jayne Hembruff

Enjoying Family Yoga with my Teens

• On Mar, 22, 2017
•  Jayne Hembruff

For more information about the Conference visit http://guelphparenting.com

• On Sep, 06, 2013
•  Jayne Hembruff

Did you know yoga has helped prison inmates by teaching them techniques to reduce stress, think more calmly and control their emotions. WOW!…. what a powerful testimonial for yoga. Thank you 90 year old Sister McInnes for creating and delivering your prison yoga program to help our inmates. Now, lets get proactive and begin launching […]