Tag Archives: Stretch

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Stretch Class with professional ballet student…Tuesdays & Thursdays 4pm


Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

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Combat Caregiver Fatigue: Breath, Move, Stretch & Present Moment Awareness

One of my clients shared this great post about incorporating movement while caregiving. As Erica Hornthal, writes “”you can only provide care when you yourself are at your best. You must take care of your health in order to support others around you.” This is so true!!! We have all heard this but what are […]

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