• On Jan, 03, 2022
•  Jayne Hembruff

Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga

• On Jun, 02, 2020
•  Jayne Hembruff

Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

• On Jan, 27, 2017
•  Jayne Hembruff

One of my clients shared this great post about incorporating movement while caregiving. As Erica Hornthal, writes “”you can only provide care when you yourself are at your best. You must take care of your health in order to support others around you.” This is so true!!! We have all heard this but what are […]