Tag Archives: Stretch

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June 2021 New classes….Big Stretch, Barre Workout, Core Workout

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  Did you know… This summer, beginning June 1st, a professional ballet school trained dancer will be a guest instructor? She will be teaching total core workout, beginner barre workouts as well as big stretch classes as well as helping out with other classes as needed. This incredibly talented instructor is bilingual, received 100% in anatomy, and […]

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Family Day 2021 Virtual Classes

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This Monday, Feb 15th. join me and some of the Innovative Wellness Family for some Virtual Classes 7:45am Gentle Therapeutic Yoga 11am Bone Fit Strength for 50+  12:15pm Family Yoga 8pm  Stretch & Balance To register Contact Innovative Wellness

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Stretch & Balance …new class Monday 8pm

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Is your body tight, stiff or achy? Want to improve your balance? If yes, zoom into our new Stretch & Balance class Monday nights 8pm To register, Contact us Our full schedule:

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Stretch Class with professional ballet student…Tuesdays & Thursdays 4pm

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Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

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Combat Caregiver Fatigue: Breath, Move, Stretch & Present Moment Awareness

One of my clients shared this great post about incorporating movement while caregiving. As Erica Hornthal, writes “”you can only provide care when you yourself are at your best. You must take care of your health in order to support others around you.” This is so true!!! We have all heard this but what are […]

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