Innovative Wellness offering outdoor & virtual classes
We cannot control forced provincial closures, however, we can choose how we react. Some ways Innovative Wellness would like to help you stay healthy mentally, physically and emotionally are:
- Outdoor yoga classes
- If that’s too chilly, join me virtually (via your phone, FB messenger video, google chat, etc) for one or all of the following classes – yoga, yogilaties, yoga sculpt, toning, weights and stretch (See below schedule)
- Get moving together outdoors….join me for a hike
- Create a supportive community to help each other if you need items at the grocery store let me know I’m happy to help
- Call, text, message those you care about
Due to the new provincial State of emergency announcement today (March 17 8:30am), I believe Innovative Wellness indoor classes close until March 31, 2020 since we would fall under the indoor recreation.
Virtual Yoga Schedule
E-mail jayne@innovativewellness.ca or text to set up your virtual class
Tuesday, March 17th
6:30pm Yogilates & Yoga Sculpt
7:30pm- Sleep Aid- learn tips to get a good nights sleep
Wednesday, March 18th
7:30am Energizing Morning Yoga
12noon-1pm Yogilates & Yoga Sculpt
8pm- Gentle Yoga
Thursday, March 19th
8:30am Energizing Morning Yoga
7-8pm Stretch & Strengthen
8pm- Stiff Bodys & Back Backs
Friday, March 20th
8:30am Energizing Morning Yoga
10am Family Yoga
12noon-1pm Yogilates & Yoga Sculpt
5:30pm Caregiver Yoga
6:30pm Restorative Yoga
Saturday, March 21st
10am Family Yoga
Sunday, March 22nd
12noon-1:20pm Relax, restore & Rejuvenate
Monday, March 23rd
8am Mindful Meditation
9:15am Gentle Therapeutic Yoga
11am- Chair Yoga
1pm Chair Yoga
6:30pm Yogilates & Yoga Sculpt
8pm – Flow & Back Care Basics
Tuesday, March 24th
7:30am Cardio Club
8:30am Energizing Morning Yoga
12noon-1pm Yogilates & Yoga Sculpt
7:30pm- Sleep Aid- learn tips to get a good nights sleep
Wednesday, March 25th
7:30am Energizing Morning Yoga
12noon-1pm Yogilates & Yoga Sculpt
8pm- Gentle Yoga
Thursday, March 26th
8:30am Energizing Morning Yoga
7-8pm Stretch & Strengthen
8pm- Stiff Bodys & Back Backs
Friday, March 27th
8:30am Energizing Morning Yoga
10am Family Yoga
12noon-1pm Yogilates & Yoga Sculpt
5:30pm Caregiver Yoga
6:30pm Restorative Yoga
Saturday, March 28th
10am Family Yoga
Sunday, March 29th
12noon-1:20pm Relax, restore & Rejuvenate
