Calm, Alert and Ready to Learn: Preparing children for Managing Stress
Dr. Stuart Shanker, a leader in the field of self regulation and founder of Canadian Self Regulation Initiative, states that, “for a lot of kids, people are always telling them to sit still or calm down, But rarely are they instructed on how to do these things”.
By using Innovative Wellness’ “Yoga-tastic” model, children are are empowered to build a customized tool kit of techniques to access whenever they need a dose of calm, or a dose of alertness.
Read more by visiting www.theholisticparent.ca page 22-24
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An insightful talk about depression across the world: http://www.ted.com/talks/andrew_solomon_depression_the_secret_we_share?language=en ? “The opposite of depression is not happiness,