It’s Thursday, January 31 2019, day five of of my Improving Mental Wellness Tip week. #BellLet’sTalk
Tip #5: Legs Up Pose
Today, try Legs up pose is the crown jewel of all yoga poses, it helps you look and feel younger by the second.
This is ideal for our very cold -24 degree day today since it helps improve circulation in our hands and feet.
Here is a video to walk you through Lets Up pose
