• On Jan, 31, 2019
•  Jayne Hembruff
•  Uncategorized

It’s Thursday, January 31 2019, day five of of my Improving Mental Wellness Tip week. #BellLet’sTalk

Tip #5: Legs Up Pose

Today, try Legs up pose is the crown jewel of all yoga poses, it helps you look and feel younger by the second.

This is ideal for our very cold -24 degree day today since it helps improve circulation in our hands and feet.

Here is a video to walk you through Lets Up pose