2018 Butterfly Release….September 10th
This year there will be a Free Yoga by Innovative Wellness after the butterfly release at 6:30pm. Please be sure to come out and join me.
Recent Posts
- All classes cancelled today- Wed Feb 6
- Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique
- Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger
- Improving your Mental Wellness Tip # 4: Roll your troubles away
- Improving Your Mental Wellness Tip #3: Drink hot home made tea… reduce your anxiety