Tag Archives: #BellLet’sTalk

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Improving Your Mental Wellness Tip #3: Drink hot home made tea… reduce your anxiety

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  It’s Tuesday, January 29 2019, day three of of my Improving Mental Wellness Tip week. Tip #3: Hot Homemade Tea Medical News weekly published an article stating:  study found that consumption of hot liquids, such as tea cab  lower stress and reduce feelings of anxiety. Try making your own brews. This one here in the photo  is […]

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Improving your Mental Wellness Tip #1: Nature and Light Therapy

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It’s the last week of January 2019, that means it is Bell Let’s Talk week. I like to take this opportunity to share Trauma informed yoga therapy tools and techniques to help you maintain your Mental Wellness. #BellLet’sTalk Plus exam week for all you WRDSB high school students. My six tips this week can help […]

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