Today, Friday September 10th is World Suicide Prevention Day. Innovative Wellness has been a very proud community partner with our Waterloo Region Suicide Prevention Council (WRSPC). This year WRSPC has created a Virtual Wellness Fair. Here is a direct link to the Virtual Wellness Fair on their website. https://wrspc.ca/world-suicide-prevention-day-2021-virtual-wellness-fair/ Our tradition is to light a candle […]
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Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual Gentle Therapeutic […]
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Dementia Friendly Yoga March 13, 2020 Update COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020) and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice. While the incidence of COVID19 is very low in our community the decision […]
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