Tag Archives: Trauma Informed Yoga

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Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.

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Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]

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Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique

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It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week. Tip #6: Ground Yourself with 5,4,3,2,1 It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques. Here’s a video of how […]

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Improving Your Mental Wellness Tip #2: Take 5 breath

It’s Monday, January 28 2019, day two of of my Improving Mental Wellness Tip week. Tip #2: Breathing Breathing is a basic human function that we tend to take for granted. In yoga, there are hundreds of different breathing techniques. Some help to calm or down regulate us, while others stimulate our heart rate and […]

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Improving your Mental Wellness Tip #1: Nature and Light Therapy

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It’s the last week of January 2019, that means it is Bell Let’s Talk week. I like to take this opportunity to share Trauma informed yoga therapy tools and techniques to help you maintain your Mental Wellness. #BellLet’sTalk Plus exam week for all you WRDSB high school students. My six tips this week can help […]

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