• On Sep, 07, 2023
•  Jayne Hembruff

Inspired by Yogic Wisdom is guiding principle #1 from my previous post How to Navigate Stormy Seas In the vast sea of life, we often find ourselves sailing through stormy waters. These turbulent times can challenge our sense of self-worth and inner peace. But fear not! Just as a skilled sailor uses their navigational tools […]

• On Sep, 10, 2021
•  Jayne Hembruff

Today, Friday September 10th is  World Suicide Prevention Day.  Innovative Wellness has been a very  proud community partner with our Waterloo Region Suicide Prevention Council (WRSPC). This year WRSPC has created a Virtual Wellness Fair. Here is a direct link to the Virtual Wellness Fair on their website. https://wrspc.ca/world-suicide-prevention-day-2021-virtual-wellness-fair/ Our tradition is to light a candle […]

• On Jan, 19, 2021
•  Jayne Hembruff

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

• On Oct, 25, 2019
•  Jayne Hembruff

Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]