Tag Archives: traum informed

Improving your Mental Wellness Tip # 4: Roll your troubles away


It’s Wednesday, January 302019, day four  of of my Improving Mental Wellness Tip week and Bell Lets Talk Day #BellLet’sTalk Tip #4: Roll your troubles away That’s right, you can roll your troubles away. Take a ball and roll it under your feet. There is research proving this helps to activate your relaxation response to […]

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