Category Archives: Uncategorized

Stress = Bad Decisions ….what can you do?

Do you feel stress leads to bad decisions? Several recent studies show that stress impairs our ability to make decisions. When we feel stressed, we go into fight-flight-freeze mode. In this state, we really feel like we’re being chased by a lion, even if the “danger” looming is just the stress of everyday life like […]

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Outdoor candle light yoga … so relaxing

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Perfect night for outdoor candlelight yoga!! 23 degrees, star filled sky, crickets, and great clients. Hard to believe it is fall. Fall class schedule https://innovativewellness.ca/calendar-of-events/ “Thank you, Jayne!  We commented on the way home how lovely it was out there, only the sky to watch ….”

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Fall Schedule….register now

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It’s September, time to register for your fall programs We offer programs for all ages and abilities. You can join one of our group programs, family or book a private session. For more information, contact jayne@innovativewellness.ca    

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Sunday, September 10, 2017 – Suicide Prevention Day, 3:45 yoga in the Park, 4pm Butterfly Release

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Sunday, September 10, 2017 – Suicide Prevention Day Join us for the annual Butterfly Release to celebrate suicide prevention day. This year is will be held at Victoria Park in downtown Kitchener. 1-4pm, butterfly release at 4pm   Photo’s from 2016

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Yoga @ Rockway Garden … doing Back Care Basics

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Yoga in beautiful Rockway Garden with my Tuesday Back Care Basics class. Back Care Basics is offered at Rockway Centre in Kitchener Tuesday’s 10:30am – 12noon &  Thursday’s 11:30am-12:30pm as well as at my Yoga Den in Waterloo. Plus we will go to you. Back Care Basics is a gentle effective way to help the […]

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Yoga with Hockey Kids @ Skills Plus summer Camp

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Yoga is excellent for hockey players of all ages. It helps teach them self awareness, self care tools and how you can mix having fun with being mindful, stretching and strength. 3 & 4 Scoops: I love this picture demonstrating 4 scoops with 3 Skills Plus coaches and one young camper. It demonstrates how yoga […]

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Meditation for non-meditators

Meditation has so many benefits and I live to incorporate it into all my yoga classes.  However, if you are like I was, I thought I cannot just empty my mind. It is important to note there are so many different kinds of meditations. If one style does not work, try another. However if you […]

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Inflammation, Aging and Yoga

Yoga can help decrease Inflammation It was a scary to read in Deepak Chopra’s most article published on July 10, 2017  entitled ‘The Hot Connection Between Inflammation and Aging’  ( https://www.linkedin.com/pulse/hot-connection-between-inflammation-aging-deepak-chopra-md-official- ) He and his fellow authors state “inflammation may be the key to aging.” They talked about “InflammAging” where as I understand it is where our immune system […]

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International YOGA Day….enjoy FREE yoga 10:30-11:30am in Waterloo & 1:30-3:30pm in Kitchener

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Celebrate International Yoga Day Wednesday, June 21, 2017 in KW …. two free classes 10:30am – in Waterloo Enjoy our FREE Community Seniors Chair Yoga class in Uptown Waterloo at Emmanuel United Church, 22 Bridgeport Road West, Waterloo, ON N2L 2Y3 Phone:(519) 886-1471  For more information visit https://innovativewellness.ca/yogachair-yoga/ First hour is Chair yoga followed by a half […]

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Elements of Happiness

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 Received this today from a friend.  Not sure the original source. This is a great reminder that happiness is a lifestyle choice. Gratitude. Each day try to find at least one thing you are grateful for. Mindfulness. Stop and be in the moment. Practice yoga and mindfulness. Live in the present moment.Exhale away the busy […]

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