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Yoga can help improve your posture

Poor posture?puts strain and wear on your muscles and bones. Poor posture may result in body parts wearing out quicker, moving fluid through the body becomes difficult and you are more prone to injury. ?Poor posture may also lead to neck and back pain, headaches, vision problems, breathing difficulties, numbness in arms,?wrists or feet. Poor posture is usually related to habitual?ways we hold and carry our bodies. Start today to focus on improving your posture. A certified and registered yoga instructor can help ? reinforce good posture and help you identify ways to correct poor posture and strengthen week muscles that result in poor posture.

For example, if you have rounded shoulders, try laying down on a rolled up yoga mat to open the tight pectoral and shoulder muscles.