Tag Archives: Yoga

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Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa

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Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at 0km with 50 others Sept 11, 2020 Innovative Wellness was […]

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Suicide Prevention Day – Sept 10th

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Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

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Mom & Baby Yoga Classes Outside …Thursdays 11:30am

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  We are so excited to share outdoor Mom & Baby Classes will resume this Thursday, July 23, 2020 at 11:30am. You choose if you prefer to do yoga on the deck or on the grass. To register Contact us As always we will maintain 2meter (6 feet from one another) and good personal hygiene. If […]

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Consumers Choice Award

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Innovative Wellness is the proud recipient of Consumers Choice  winner for providing award winning service as well as achieving   “Highly Recommended” designation. We are excited to help you. Please  Contact us to learn more about our yoga programs, therapeutic yoga packages, and who we incorporate trauma informed, BoneFit into all our classes.

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Private Therapeutic Packages to help you meet your goals …save 20% – over 40%

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  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

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Dr.’s Tips how to manage Anxiety Surrounding the Uncertainty of Coronavirus

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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

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Innovative Wellness remains OPEN to help you destress…March 15, 2020

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Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

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Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.

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Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]

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Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger

It’s Thursday, January 31 2019, day five of of my Improving Mental Wellness Tip week. #BellLet’sTalk Tip #5: Legs Up Pose Today, try Legs up pose is the crown jewel of all yoga poses, it helps you look and feel younger by the second. This is ideal for our very cold -24 degree day today […]

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Improving Your Mental Wellness Tip #3: Drink hot home made tea… reduce your anxiety

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  It’s Tuesday, January 29 2019, day three of of my Improving Mental Wellness Tip week. Tip #3: Hot Homemade Tea Medical News weekly published an article stating:  study found that consumption of hot liquids, such as tea cab  lower stress and reduce feelings of anxiety. Try making your own brews. This one here in the photo  is […]

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