Tag Archives: yoga therapy

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Stretch & Balance …new class Monday 8pm

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Is your body tight, stiff or achy? Want to improve your balance? If yes, zoom into our new Stretch & Balance class Monday nights 8pm To register, Contact us Our full schedule:

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Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

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