• On Mar, 10, 2017
•  Jayne Hembruff

Baby is on its way…how exciting!!! Now what yoga can help? Yoga 4 Breathe: Breathing in for four and out for four can help manage the pain of contractions. Meditation: Take time to be in the present moment, no criticism or judgement . Exhale out the pain, worries and concerns and breathe in healing, calming breathe.  […]

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