We are welcoming spring, with a FREE Mindfulness Webinar next Monday, March 27th at 10:30am, followed by a gentle chair yoga class. Our guest presenters are from the University of Western Master of Science (MSc) program. Varsha & Ben, MSc Graduate and certified Mindfulness Ambassador will share some mindfulness practices with participants; share the science about the benefits […]
Continue Reading...
Click to see pdf of poster Digital Age Webinar Building Resilient Communities – Screen Time Description 21st century technology plays an important role in the lives of children, youth, and their families – especially during a pandemic. Social media and video games can support our relationships and connections with others and offer an outlet for […]
Continue Reading...
Recent Posts
- Setting Positive Intentions Inspired by Yogic Wisdom
- 10 Steps: How to Navigate Stormy Seas – Guiding principles to help you land onto safer shores
- Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment
- Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity
- Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health