• On Sep, 07, 2023
•  Jayne Hembruff

Inspired by Yogic Wisdom is guiding principle #1 from my previous post How to Navigate Stormy Seas In the vast sea of life, we often find ourselves sailing through stormy waters. These turbulent times can challenge our sense of self-worth and inner peace. But fear not! Just as a skilled sailor uses their navigational tools […]

• On Jul, 31, 2023
•  Jayne Hembruff

As we approach August 14, let’s celebrate Global Yoga Therapy Day, a special occasion dedicated to firmly establishing yoga as a recognized and respected therapy. Since its inception in 2019, this day has been devoted to building global awareness of yoga therapy and its profound impact on mental and physical wellness. In this blog post, […]

• On Jul, 18, 2023
•  Jayne Hembruff

Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity Are you a senior seeking to maintain your independence, engage in the activities you love, and improve your overall well-being? Chair yoga might be the perfect solution for you! With over 15 years of experience specializing in older adults aged 55+, our skilled instructor […]

• On Jul, 18, 2023
•  Jayne Hembruff

Relieve Back Pain with Trauma-Informed Therapeutic Yoga: A Personalized Journey to Healing Back pain affects millions worldwide, profoundly impacting their quality of life. In Canada, chronic back problems lead to limitations and reduced mobility for millions. Our spine’s intricate joint network is vital for posture and nerve protection. Understanding pain as a sensory perception is […]

• On Jun, 12, 2023
•  Jayne Hembruff

Yoga helps improve balance for people with osteoporosis (2021, Dr. Caitlin McArthur, Registered Physiotherapist, PhD), improves health span (2022, Dr. Baxter Bell, MD), better posture, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety, and better gait (2015, Dr Loren Fishman, MD). 8 osteoporosis yoga tips : Practice yoga with a qualified  […]

• On Mar, 20, 2023
•  Jayne Hembruff

We are welcoming spring, with a FREE  Mindfulness Webinar next Monday, March 27th at 10:30am, followed by a gentle chair yoga class. Our guest presenters are from the University of Western  Master of Science (MSc) program. Varsha & Ben, MSc Graduate and certified Mindfulness Ambassador will share some mindfulness practices with participants; share the science about the benefits […]

• On Jan, 17, 2023
•  Jayne Hembruff

Go to BabyPalooza Innovative Wellness is very proud to be asked to be Waterloo Public Library’s Yoga Expert at BabyPalooza Thursday March 2, 2023. https://wpl.ca/babypalooza  

• On Sep, 13, 2021
•  Jayne Hembruff

Fall 2021 Schedule This fall, we are offering thirty minute mini live virtual classes via zoom. These therapeutic yoga classes are suitable for all levels. Including people healing from a concussion. Monday 11am Chair Yoga Tuesday 11am Back Care Basics Wednesday 9:30am Seniors Chair Yoga Thursday 1pm  Back Care Basics       Back Care […]

• On Sep, 10, 2021
•  Jayne Hembruff

Today, Friday September 10th is  World Suicide Prevention Day.  Innovative Wellness has been a very  proud community partner with our Waterloo Region Suicide Prevention Council (WRSPC). This year WRSPC has created a Virtual Wellness Fair. Here is a direct link to the Virtual Wellness Fair on their website. https://wrspc.ca/world-suicide-prevention-day-2021-virtual-wellness-fair/ Our tradition is to light a candle […]

• On Jan, 19, 2021
•  Jayne Hembruff

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]