Tag Archives: trauma informed

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Suicide Prevention Day – Sept 10th

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Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

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Private Therapeutic Packages to help you meet your goals …save 20% – over 40%

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  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

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Three Building Blocks to Resiliency and Self-Care

Three Building Blocks to Resiliency and Self-Care Resiliency is our ‘staying power’.  We build resiliency by taking care of ourselves—on a consistent and regular basis. When we are resilient, we are able to bounce-back when things become difficult. Three Building Blocks: Awareness Be a detective. Without criticism or judgement, stop and take a moment to […]

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